A Walking Machine Desk Can Improve Your Work Productivity

Walking in your office is a great method to exercise without having to sacrifice time. In addition, combining walking with your work can increase productivity.

Poltrock's encourages exercise through games, walking pad and standing desk meetings, and even treadmill desks. They've found that employees report higher energy levels and more productive work days.

Health Benefits

Doctors recommend at least 10,000 steps per day to keep your body healthy However, many people struggle to make time for exercise during their working hours. You can reach your fitness goals with the treadmill desk. Certain treadmills can be positioned on top of desks, while others are integrated into a workstation that allows you to sit and walk.

Certain studies have shown that using treadmill desks improves health outcomes, including weight loss and reduced cholesterol and triglycerides. The same can be said for standing desks, which have been proven to reduce the risk of sitting.

A treadmill desk can help you feel more active and productive throughout the day, but be cautious about doing it too much. You may be afflicted with neck, back or shoulder pain if use a treadmill desk for too long. You should avoid performing repetitive tasks while you're walking, such as typing.

Raegan Poltrock, a customer strategy associate at the advertising service Attentive who uses a treadmill desk and says she has more energized throughout the day than she did before. She started using the desk about a year ago, and now runs between two and four hours on her treadmill 10 to 20 miles daily. She claims that her work has improved as a result of her energy levels rising. Levine and his team from the Minneapolis-based Salo consulting firm conducted a recent study that yielded similar results. They studied 18 employees who rotated on and off treadmill desks for six months, walking about three hours per day. They discovered that cholesterol levels dropped and Walking Machine Desk employees were more productive to those who worked at traditional desks.

Ergonomics

Doctors recommend walking at least 10,000 steps a day to maintain your health however, the pressure of juggling a full work schedule, kids and other commitments makes it difficult to make time. A treadmill desk can aid you in staying fit, but not sacrifice your productivity. It's important to do some research about the ergonomics of treadmill desks before buying one. Unintentional use can result in back, neck and wrist discomfort.

In general, treadmill desks are designed to improve ergonomics by allowing users to change postures frequently. By switching between standing and sitting and walking, you'll get more active and lower your risk of developing long-term health issues such as high blood pressure and obesity. If you plan to use a treadmill, make sure it's specifically designed for office use and that your monitor is adjusted to the correct height.

Ergonomic issues are especially problematic with treadmill desks that rely on an incline function. The new NordicTrack treadmill desk, for example can be adjusted by the treadmill to an incline position but doesn't offer an option to mount a keyboard tray or monitor arm. You'll have to lean forward over your keyboard and screen and this could cause wrist strain and increase the risk of injuries from repetitive stress like carpal tunnel syndrome.

The iMovR SteadyType desk, on the other hand comes with a keyboard tray built-in which allows you to adopt the correct posture when typing. This reduces strain on the neck shoulders, back, and neck while reducing pressure on the wrist. It's also more stable than other two-legged adjustable-height desks.

If you are a beginner begin small and gradually increase your time at the treadmill desk until 20 or 30 minutes per day. It's not easy to move from a comfy chair to walking and typing. Begin slowly and gradually increase your endurance. Once you've built up your stamina you can increase the duration of your workouts and the pace at which you walk.

Cost

The walking treadmill desk is a mix of a standard workstation as well as small treadmill. This is a great choice for those who want to exercise more often but don't have the time to go to the gym. The desk is designed to be comfortable and can support the standard laptop. It's also cheaper than standard treadmills and can be used as a normal desk, without the treadmill attached. Walkolution treadmills are also quiet and can be used in libraries and open offices without causing distraction to other people. They also require less maintenance when compared to standard treadmills. Read more here.