You can stay fit and balanced in college without draining your bank account.

Start by prioritizing sleep—campus schedules are hectic, but ensuring 7 to 8 hours of uninterrupted rest strengthens your defenses, enhances mental clarity, and lowers cortisol levels. Try to go to bed and wake up at the same time every day, including Fridays and Saturdays.

Healthy eating doesn’t have to be expensive. Base your meals on affordable staples: brown rice, lentils, rolled oats, eggs, دانلود کتاب pdf frozen greens, and fresh seasonal produce. These are affordable, filling, and nutritious. Making food yourself is cheaper than takeout and keeps you in charge of nutrition. Meal prepping just once a week|can help you avoid unhealthy takeout during busy weeks|keep you from grabbing junk food on hectic days|prevent late-night fast food binges when deadlines hit}.

Drink plenty of water. Ditch expensive, unhealthy fizzy drinks, which are expensive and bad for your health. Always have a water bottle on hand and top it up regularly. Staying hydrated improves energy levels, digestion, and skin health.

You don’t need a costly gym pass to stay active. Commute on foot or by bicycle, choose stairs whenever possible, or follow free workout videos online. Many colleges offer free fitness classes or open gym hours for students. Even 20 to 30 minutes of movement most days significantly lift your spirits and stamina.

Mental health matters just as much as physical health. Open up to peers, connect with a community organization, or use free campus counseling services. Keeping a daily emotional log lets you release stress and quiet your mind. Asking for support is a sign of strength, not weakness—campus mental health services are often free.

Steer clear of alcohol abuse and nicotine habits. These habits can hurt your health, drain your wallet, and interfere with sleep and school performance. If you choose to drink, do so in moderation and always stay with friends who look out for each other.

Tiny efforts create lasting change. You won’t benefit from pricey pills or high-end equipment. Build your routine around sleep, whole foods, daily motion, hydration, and human bonds. And you’ll feel better, perform better, and save money in the long run.