The Benefits of a Treadmill Under Desk

Walking on a treadmill beneath your desk is an excellent way to take more steps and to meet NHS guidelines. Regular exercise has also been shown to lower stress levels.

A few treadmills that are under-desk can be folded in half this is a great feature for those with limited storage space in their home office or who have children or pets. This folding feature makes it easy to put the treadmill away a snap.

Space-Saving Design

A majority of people spend hours each day at their desks. This can cause negative health effects, such as increased stress hormones and high blood pressure. Moderate physical activity like walking can help to reduce the effects. Many people are too busy to exercise outside of work. Under desk treadmills are a fantastic option for those who wish to incorporate exercise into their daily routine.

Treadmill under-desk options include basic walking pads with low-speed to more sophisticated models which provide a full exercise. Take into consideration the stability and weight capacity of a model when deciding on one. It is also crucial to realize that these treadmills are not intended for intense cardio, so you should only run them at a pace that is comfortable for you.

In addition to aiding in the burning of calories, under-desk treadmills can also improve productivity and focus by increasing blood flow to the brain. This can increase the number of ideas you have and better problem-solving abilities. Recent research has shown that regular physical activity can improve mental agility.